Dopamine Menu
Left of Center’s newest tool to support your neurodivergent teen in getting the “boring things” done without the hassle and frustration of working against their brains!
Without the dopamine menu, neurodivergent folks can struggle to stay on task and feel motivated to do less than desirable activities (hello, research papers and getting the dishes done!) Research tells us that young people and adults with ADHD, Autism, and other brain-based differences struggle with the creation and lasting sensation of the “feel good” hormone Dopamine. Oftentimes, this means their brains are constantly searching for this hormone and creating this sensation. Insert doom-scrolling or sudden fascination with a given topic.
The menu allows teens to select items, experiences, and tasks that release dopamine in a structured and supportive way without getting lost in a tunnel of hyper fixation. I want you and/or your neurodivergent teen to lean into what makes them feel good without the fear that they’ll never get back on track. Consistent use of the dopamine menu gives you focused time to work on things like projects, chores, or homework (things we have to do) while freeing up space for the things your teens really love!
Featured Product
Featured Product
A downloadable PDF menu and accompanying short video guide to give neurodivergent teens and adults the happy chemical their brains crave without losing motivation or focus!
Being neurodivergent in a world not designed for your success can feel like a constant set-up. Sitting down to get something done, even when you love it, can feel overwhelming, especially when all your brain wants to do is find something it “likes.”
After watching this video from the fantastic “How to ADHD” team, I knew I had to create a short, digestible version of their menu idea. Since I’ve worked with neurodivergent kids for over a decade, I knew this tool to help those who constantly feel like they are coming up short when it comes to “getting things done.”
I have countless examples of success stories that feature getting kids tailored support, like the Dopamine Menu, which gives their brains a dose of happy hormones they crave without taking them down a YouTube shorts spiral! This tool helps neurodivergent teens and their families reclaim their time (yes, mama Maxine) and gain evidence that they ARE capable, whole, and worthy.
Purchase the menu before Jan 20th to get FREE access to a live session where we will work on creating our Dopamine menus together!
FAQs
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As a parent, you know your kid can succeed but needs skills to support them. If you are sick of fighting over screen time and constantly asking, “is ____ done?” this tool is a great first step.
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No refunds are available for this purchase; however, if you don’t see results, let’s talk. I’m here because I want to help!
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At Left of Center, I believe both INFORMAL and formal diagnosis
Even for folks who are not neurodivergent, this tool can be impressively impactful. We live in a world where our attention is pulled SO many different ways, and having a definitive way to work against this overstimulation can work for ALL brains.
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Fantastic!- I am a verbal processor and must try new things with others. For those who need accountability buddies or want help getting set up, you are invited to add on a live session where we will work through the menu together.
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Neurodivergent brains can be finicky when it comes to trying new things! As I said before, I want your family to feel the impact of this tool, so please reach out, and we can brainstorm together.
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Email emily@eleven11wellness with any other questions!
